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Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower back, wrists and shoulders.
In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber.
Wildfire victims may face stacks of bureaucratic paperwork, including insurance claims, requests for FEMA assistance and loan applications. Here’s the best way to get through it.
L.A.’s wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.
The havoc caused by the blazes — more than 28,000 acres have been scorched — necessitates immediate and long-term relief.
In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber.
We’re at the start of a new year. Take time to plan your next adventures using our expert guides that offer opportunities for fun, road trips, self-care and more for every month of 2025.
